Coping and Resilience in a Post-Pandemic World
The COVID-19 pandemic brought with it challenges that may have caused us to feel anxious, depressed, stressed or fatigued. While…
The Relevance of Health Insurance for the Younger Generation
Good health is nothing but being at your best, both physically and mentally. And being healthy is the way to…
Is Wellness Really Elusive ?
Many years ago, an ambitious young businessman with diabetes , high blood pressure and high cholesterol bounded into my clinic…
A Healthy Heart for a Happy Life
‘Use Heart to Beat Cardiovascular Disease’ was the theme of World Heart Day 2020. Cardiovascular Disease (CVD) today is the…
Wellness in Childern
Wellness is an intervention that promotes healthy lifestyle and prevents diseases. Physical and mental well-being in children comes from healthy…
Exercise & Sports: Its Impact on Total Health!
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and…