The COVID-19 pandemic brought with it challenges that may have caused us to feel anxious, depressed, stressed or fatigued. While these are natural reactions, if they persist they can weigh down on our mental and physical well-being in…

Good health is nothing but being at your best, both physically and mentally. And being healthy is the way to wellness and happiness. It should be our top priority, long-lasting and starting from the early stages of life.…

Many years ago, an ambitious young businessman with diabetes , high blood pressure and high cholesterol bounded into my clinic with restless energy. I told him to exercise , eat sensidiy and keep regular nours. empnasizing that we…