Coping and Resilience in a Post-Pandemic World
The COVID-19 pandemic brought with it challenges that may have caused us to feel anxious, depressed, stressed or fatigued. While…
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The Relevance of Health Insurance for the Younger Generation
Good health is nothing but being at your best, both physically and mentally. And being healthy is the way to…
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Is Wellness Really Elusive ?
Many years ago, an ambitious young businessman with diabetes , high blood pressure and high cholesterol bounded into my clinic…
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A Healthy Heart for a Happy Life
‘Use Heart to Beat Cardiovascular Disease’ was the theme of World Heart Day 2020. Cardiovascular Disease (CVD) today is the…
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Wellness in Childern
Wellness is an intervention that promotes healthy lifestyle and prevents diseases. Physical and mental well-being in children comes from healthy…
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Exercise & Sports: Its Impact on Total Health!
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and…
